/* ═══ HİDRASYON / İÇECEK (danışanın içecek kaydı — koç görünümü) ═══ */
/* Beslenme sekmesindeki açılış butonu */
.hydra-open-btn{
  display:flex;align-items:center;gap:14px;width:100%;box-sizing:border-box;text-align:left;cursor:pointer;
  background:linear-gradient(135deg,rgba(96,165,250,.10),rgba(96,165,250,.03));
  border:1px solid rgba(96,165,250,.24);border-radius:14px;padding:14px 16px;margin-top:16px;
  font-family:inherit;transition:border-color .15s,transform .12s,background .15s;
}
.hydra-open-btn:hover{border-color:rgba(96,165,250,.45);background:linear-gradient(135deg,rgba(96,165,250,.14),rgba(96,165,250,.05))}
.hydra-open-btn:active{transform:scale(.99)}
.hydra-open-icon{font-size:1.5rem;line-height:1;flex-shrink:0}
.hydra-open-text{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}
.hydra-open-title{font-size:.95rem;font-weight:800;color:var(--text-primary)}
.hydra-open-sub{font-size:.78rem;color:var(--text-secondary)}
.hydra-open-chevron{font-size:1.4rem;font-weight:700;color:var(--blue);flex-shrink:0;line-height:1}
/* Modal başlığı */
/* Danışan Detayı içinden açılır → §4.1 resmi z-index ölçeği: detay-içi modal 10200+.
   Genel .modal-overlay değeri (200) panel(10100)/backdrop(10099) arkasında kalıyor,
   tıklamalar backdrop'a gidip closeDetail() tetikliyordu (diet-wizard'daki vaka ile aynı). */
#hydraModal{z-index:10200}
.hydra-modal{max-width:560px}
.hydra-modal-head{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin:0 0 16px;padding-right:30px}
.hydra-modal-title{font-size:1.05rem;font-weight:800;color:var(--text-primary);display:flex;align-items:center;gap:8px}
.hydra-modal-total{font-size:.8rem;color:var(--text-secondary);font-weight:600}
.hydra-card{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;padding:14px 16px;margin-top:16px}
.hydra-head{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:12px}
.hydra-title{font-size:.95rem;font-weight:800;color:var(--text-primary);display:flex;align-items:center;gap:8px}
.hydra-day{font-size:.68rem;font-weight:700;color:var(--accent);background:rgba(200,245,49,.1);border:1px solid rgba(200,245,49,.25);padding:2px 8px;border-radius:20px}
.hydra-total{font-size:.78rem;color:var(--text-secondary);font-weight:600}
.hydra-sugar{color:#FFB454!important}
.hydra-list{
  display:flex;flex-direction:column;gap:8px;
  max-height:60vh;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;padding-right:2px;
}
.hydra-list::-webkit-scrollbar{width:6px}
.hydra-list::-webkit-scrollbar-thumb{background:rgba(200,245,49,.3);border-radius:3px}
.hydra-row{
  display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;
  background:rgba(255,255,255,.02);border:1px solid var(--border);border-left:3px solid var(--bev-c,#60A5FA);border-radius:11px;
  padding:10px 12px;
}
.hydra-row-main img{flex-shrink:0}
.hydra-row-main{display:flex;align-items:center;gap:10px;min-width:0;flex:1}
.hydra-row-info{min-width:0}
.hydra-row-name{font-size:.86rem;font-weight:700;color:var(--text-primary)}
.hydra-row-meta{font-size:.72rem;color:var(--text-dim);margin-top:1px}
.hydra-row-macros{display:flex;gap:10px;font-size:.72rem;font-weight:700;color:var(--text-secondary);flex-shrink:0}
.hydra-empty{padding:16px;text-align:center;color:var(--text-dim);font-size:.85rem}
/* ── Koç paneli: ilerleme + hedef/limit ayarı ── */
.hydra-coach-panel{background:rgba(255,255,255,.02);border:1px solid var(--border);border-radius:12px;padding:14px;margin-bottom:14px;display:flex;flex-direction:column;gap:12px}
.hydra-prog-top{display:flex;justify-content:space-between;font-size:.78rem;color:var(--text-secondary);margin-bottom:5px}
.hydra-prog-top .over{color:var(--red);font-weight:700}
.hydra-prog-bar{height:8px;border-radius:5px;background:rgba(255,255,255,.08);overflow:hidden}
.hydra-prog-fill{height:100%;border-radius:5px;transition:width .4s ease}
.hydra-prog-fill.water{background:#C8F531}
.hydra-prog-fill.sugar{background:#FFB454}
.hydra-prog-fill.sugar.over{background:var(--red)}
.hydra-over-note{margin-top:5px;font-size:.74rem;font-weight:700;color:var(--red)}
.hydra-set{display:flex;align-items:flex-end;gap:10px;flex-wrap:wrap;border-top:1px solid var(--border);padding-top:12px}
.hydra-set-field{display:flex;flex-direction:column;gap:4px;flex:1;min-width:96px}
.hydra-set-field label{font-size:.72rem;color:var(--text-dim);font-weight:600}
.hydra-set-field input{background:#1A1A20;border:1px solid rgba(255,255,255,.1);color:var(--text-primary);border-radius:9px;padding:9px 11px;font-family:inherit;font-size:.9rem;width:100%}
.hydra-set-field input:focus{outline:none;border-color:rgba(200,245,49,.4)}
.hydra-set-save{background:var(--accent);color:var(--bg-dark);border:none;border-radius:9px;padding:10px 18px;font-family:inherit;font-size:.85rem;font-weight:700;cursor:pointer;white-space:nowrap}

/* ═══ NUTRITION MODULE (Beslenme) ═══ */
.nutri-header{
  background:linear-gradient(135deg,rgba(200,245,49,.06),rgba(16,185,129,.03));
  border:1px solid rgba(200,245,49,.18);
  border-radius:14px;padding:14px 16px;margin-bottom:14px;
  display:flex;flex-direction:column;gap:10px;
}
.nutri-header-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap}

/* Sub-tabs (Program Düzenle / Uyum Geçmişi) */
.nutri-subtabs{
  display:flex;gap:6px;
  border-top:1px solid var(--border);
  padding-top:10px;margin-top:4px;
}
.nutri-subtab{
  flex:1;background:transparent;color:var(--text-dim);
  border:1px solid transparent;
  padding:9px 14px;border-radius:10px;
  font-family:inherit;font-size:.84rem;font-weight:700;
  cursor:pointer;transition:all .15s;letter-spacing:.2px;
}
.nutri-subtab:hover{color:var(--text-secondary);background:rgba(255,255,255,.03)}
.nutri-subtab.active{
  color:var(--text-primary);
  background:rgba(200,245,49,.08);
  border-color:rgba(200,245,49,.25);
}

/* Goals card (dual-mode) */
.nutri-goals-card{
  background:rgba(255,255,255,.025);
  border:1px solid var(--border);
  border-radius:14px;
  padding:16px 18px;margin-bottom:14px;
}
.nutri-goals-head{
  display:flex;align-items:center;justify-content:space-between;
  margin-bottom:14px;flex-wrap:wrap;gap:10px;
}
.nutri-goals-title{
  font-size:.95rem;font-weight:800;color:var(--text-primary);letter-spacing:-0.2px;
}
.nutri-goals-mode{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.goals-mode-pill{
  font-size:.7rem;font-weight:700;letter-spacing:.3px;
  padding:5px 10px;border-radius:999px;
  border:1px solid;
}
.goals-mode-pill.kcal-mode{
  color:#FFB347;background:rgba(255,179,71,.08);border-color:rgba(255,179,71,.25);
}
.goals-mode-pill.macro-mode{
  color:var(--accent);background:rgba(200,245,49,.08);border-color:rgba(200,245,49,.25);
}
.goals-mode-pill.open-mode{
  color:var(--text-dim);background:rgba(255,255,255,.04);border-color:var(--border);
}
.goals-mode-pill.wizard-mode{
  color:#A78BFA;background:rgba(167,139,250,.1);border-color:rgba(167,139,250,.3);
  box-shadow:0 0 12px rgba(167,139,250,.15);
}
.goals-wizard-btn{
  background:linear-gradient(135deg,rgba(167,139,250,.15),rgba(200,245,49,.1));
  color:var(--text-primary);
  border:1px solid rgba(167,139,250,.35);
  padding:6px 13px;border-radius:8px;
  font-family:inherit;font-size:.74rem;font-weight:800;
  cursor:pointer;transition:all .15s;
  letter-spacing:.3px;white-space:nowrap;
}
.goals-wizard-btn:hover{
  background:linear-gradient(135deg,rgba(167,139,250,.25),rgba(200,245,49,.18));
  border-color:rgba(167,139,250,.6);
  transform:translateY(-1px);
  box-shadow:0 6px 16px rgba(167,139,250,.18);
}
.goals-wizard-btn:active{transform:translateY(0) scale(.97)}

.goals-reset-btn{
  background:rgba(255,255,255,.04);
  color:var(--text-secondary);
  border:1px solid var(--border);
  padding:5px 12px;border-radius:8px;
  font-family:inherit;font-size:.72rem;font-weight:700;
  cursor:pointer;transition:all .15s;
  letter-spacing:.3px;
}
.goals-reset-btn:hover{background:rgba(255,159,67,.08);color:var(--orange);border-color:rgba(255,159,67,.3)}

.nutri-goals-grid{
  /* TAILWIND EŞDEĞERI: grid-cols-2 lg:grid-cols-4
     Default 2 sütun (split-screen, mobile, dar ekran)
     Geniş ekran (1024px+) → 4 sütun
     Asla container'dan dışarı taşmaz. */
  display:grid!important;
  grid-template-columns:repeat(2,minmax(0,1fr))!important;
  gap:10px!important;
  width:100%!important;
  max-width:100%!important;
  box-sizing:border-box!important;
  overflow:hidden!important;
}
@media (min-width:1024px){
  .nutri-goals-grid{
    grid-template-columns:repeat(4,minmax(0,1fr))!important;
  }
}
.goal-cell{
  display:flex;flex-direction:column;gap:6px;
  background:rgba(255,255,255,.025);
  border:1px solid var(--border);
  border-radius:10px;
  padding:10px 12px;
  transition:opacity .2s,background .2s,border-color .2s;
  /* TAILWIND EŞDEĞERI: w-full min-w-0
     Kutu kapsayıcıdan ASLA dışarı taşmaz, içerik sığar veya truncate olur */
  width:100%!important;
  min-width:0!important;
  max-width:100%!important;
  box-sizing:border-box!important;
  overflow:hidden!important;
}
.goal-cell.is-locked{
  opacity:.55;
  background:rgba(255,255,255,.015);
}
.goal-cell label{
  font-size:.66rem;color:var(--text-dim);
  font-weight:700;text-transform:uppercase;letter-spacing:.5px;
}
.goal-input-wrap{
  display:flex;align-items:center;gap:6px;
  background:rgba(255,255,255,.04);
  border:1px solid var(--border);
  border-radius:8px;padding:0 10px;
  transition:border-color .2s;
  /* Dar hücrede input şişmesin */
  min-width:0;
  max-width:100%;
  box-sizing:border-box;
  overflow:hidden;
}
.goal-input-wrap input{
  min-width:0!important;
  width:100%!important;
}
.goal-cell:not(.is-locked) .goal-input-wrap:focus-within{border-color:var(--accent)}
.goal-cell.is-locked .goal-input-wrap{background:rgba(200,245,49,.04);border-color:rgba(200,245,49,.18)}
.goal-input-wrap input{
  flex:1;min-width:0;
  background:transparent;border:none;
  padding:9px 0;
  color:var(--text-primary);font-family:inherit;font-size:.95rem;font-weight:700;
  outline:none;text-align:right;
  -moz-appearance:textfield; /* Firefox: hide spin buttons */
}
/* Hide native number-input spinners — they look ugly on dark theme */
.goal-input-wrap input::-webkit-inner-spin-button,
.goal-input-wrap input::-webkit-outer-spin-button{
  -webkit-appearance:none;margin:0;
}
.goal-cell.is-locked .goal-input-wrap input{color:var(--accent)}
.goal-input-wrap input:disabled{cursor:not-allowed}
.goal-suffix{font-size:.7rem;color:var(--text-dim);font-weight:600;flex-shrink:0}

.nutri-goals-formula{
  font-size:.72rem;color:var(--text-secondary);
  font-weight:600;letter-spacing:.2px;
  margin-top:10px;
  padding-top:10px;
  border-top:1px dashed rgba(255,255,255,.06);
}
.nutri-goals-formula strong{color:var(--accent)}

/* Wizard summary strip — shows BMR/TDEE/goal/type once sihirbaz uygulanmış */
.nutri-wizard-summary{
  display:flex;flex-wrap:wrap;gap:14px;
  padding:10px 14px;margin-top:10px;
  background:rgba(167,139,250,.05);
  border:1px solid rgba(167,139,250,.15);
  border-radius:10px;
  font-size:.74rem;color:var(--text-secondary);font-weight:600;
}
.nutri-wizard-summary strong{color:#A78BFA;font-weight:800}
/* Koç insight kartı — handleCalculate çıktısı */
.nutri-coach-insight{
  margin-top:12px;padding:14px 16px;
  background:rgba(200,245,49,.04);
  border:1px solid rgba(200,245,49,.18);
  border-left:3px solid var(--accent);
  border-radius:10px;
  font-size:.76rem;color:var(--text-secondary);
  line-height:1.65;white-space:pre-wrap;word-break:break-word;
}
.nutri-coach-insight-title{
  font-size:.68rem;font-weight:800;text-transform:uppercase;
  letter-spacing:.6px;color:var(--accent);margin-bottom:8px;
}
/* Önerilen Beslenme Planı kartı (MealGenerator çıktısı) */
.ng-meal-plan{margin-top:12px;border:1px solid rgba(16,185,129,.18);border-left:3px solid var(--green);border-radius:10px;overflow:hidden}
.ng-plan-title{padding:10px 14px;background:rgba(16,185,129,.06);font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.6px;color:var(--green)}
.ng-meal{padding:10px 14px;border-top:1px solid rgba(255,255,255,.04)}
.ng-meal-header{font-size:.78rem;font-weight:700;color:var(--text-primary);margin-bottom:6px}
.ng-meal-item{display:flex;align-items:center;gap:8px;padding:4px 0;border-bottom:1px solid rgba(255,255,255,.03);font-size:.73rem}
.ng-meal-item:last-child{border-bottom:none}
.ng-food-name{color:var(--text-secondary);font-weight:600;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ng-food-grams{background:rgba(200,245,49,.12);color:var(--accent);font-weight:700;font-size:.68rem;padding:2px 7px;border-radius:20px;white-space:nowrap;flex-shrink:0}
.ng-food-macros{color:var(--text-dim);font-size:.65rem;white-space:nowrap;flex-shrink:0}
.ng-meal-total{margin-top:5px;font-size:.68rem;font-weight:700;color:var(--text-secondary);text-align:right}
.ng-plan-footer{padding:10px 14px;background:rgba(16,185,129,.04);border-top:1px solid rgba(16,185,129,.12)}
.ng-plan-total{font-size:.72rem;color:var(--text-secondary);font-weight:600;margin-bottom:8px;line-height:1.6}
.ng-plan-total strong{color:var(--green)}
.ng-btn-row{display:flex;gap:8px}
.ng-edit-btn{flex:1;padding:9px;font-size:.78rem;font-weight:700;background:transparent;border:1px solid rgba(16,185,129,.3);color:var(--green);border-radius:8px;cursor:pointer;transition:background .15s}
.ng-edit-btn:hover{background:rgba(16,185,129,.08)}
.ng-apply-btn{flex:1;padding:9px;font-size:.78rem;font-weight:700;background:rgba(16,185,129,.12);border:1px solid rgba(16,185,129,.4);color:var(--green);border-radius:8px;cursor:pointer;transition:background .15s}
.ng-apply-btn:hover{background:rgba(16,185,129,.22)}
/* Gram gösterge pill ve düzenleme inputu */
.ng-food-grams-view{background:rgba(200,245,49,.12);color:var(--accent);font-weight:700;font-size:.68rem;padding:2px 7px;border-radius:20px;white-space:nowrap;flex-shrink:0}
.ng-grams-input{display:none;width:64px;padding:3px 6px;font-size:.72rem;font-weight:700;background:rgba(200,245,49,.1);border:1px solid rgba(200,245,49,.35);color:var(--accent);border-radius:6px;text-align:center}
/* Edit modu: pill gizle, input göster */
.ng-meal-plan.edit-mode .ng-food-grams-view{display:none}
.ng-meal-plan.edit-mode .ng-grams-input{display:block}

/* ─── WORKOUT GENERATOR PLAN CARDS ─── */
.wg-plan{margin-top:12px;border:1px solid rgba(167,139,250,.2);border-left:3px solid var(--purple,#A855F7);border-radius:10px;overflow:visible}
.wg-plan-title{padding:10px 14px;background:rgba(167,139,250,.06);font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.6px;color:var(--purple,#A855F7);white-space:normal;overflow:visible;word-wrap:break-word;border-radius:10px 10px 0 0}
.wg-day{padding:10px 14px;border-top:1px solid rgba(255,255,255,.04)}
.wg-day-header{font-size:.78rem;font-weight:800;color:var(--text-primary);margin-bottom:8px;white-space:normal;overflow:visible;word-wrap:break-word;line-height:1.5}
.wg-ex-row{display:flex;align-items:center;gap:8px;padding:5px 0;border-bottom:1px solid rgba(255,255,255,.03);font-size:.73rem}
.wg-ex-row:last-child{border-bottom:none}
.wg-ex-name{color:var(--text-secondary);font-weight:600;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.wg-ex-badge{background:rgba(167,139,250,.12);color:var(--purple,#A855F7);font-weight:700;font-size:.65rem;padding:2px 7px;border-radius:20px;white-space:nowrap;flex-shrink:0}
.wg-ex-sets{color:var(--text-dim);font-size:.65rem;white-space:nowrap;flex-shrink:0}
.wg-ex-sets-input{display:none;width:64px;padding:3px 6px;font-size:.72rem;font-weight:700;background:rgba(167,139,250,.1);border:1px solid rgba(167,139,250,.35);color:var(--purple,#A855F7);border-radius:6px;text-align:center}
.wg-plan.edit-mode .wg-ex-sets{display:none}
.wg-plan.edit-mode .wg-ex-sets-input{display:block}
.wg-gen-form{background:rgba(255,255,255,.02);border:1px solid var(--border);border-radius:12px;padding:16px;margin-bottom:16px}
.wg-ex-swapped{background:rgba(251,191,36,.04)}
.wg-swap-tag{flex-shrink:0;font-size:.6rem;font-weight:700;color:#F59E0B;background:rgba(251,191,36,.12);border:1px solid rgba(251,191,36,.25);border-radius:20px;padding:1px 6px;white-space:nowrap}
.wg-day-rest{background:rgba(255,255,255,.01)}
.wg-day-header-rest{color:var(--text-dim)!important;font-weight:600!important}
.wg-rest-card{display:flex;align-items:center;gap:10px;padding:12px 6px}
.wg-rest-icon{font-size:1.4rem;line-height:1;flex-shrink:0}
.wg-rest-text{font-size:.76rem;font-weight:600;color:var(--text-dim)}
.wg-edit-btn{flex:1;padding:9px;font-size:.78rem;font-weight:700;background:transparent;border:1px solid rgba(167,139,250,.3);color:var(--purple,#A855F7);border-radius:8px;cursor:pointer;font-family:inherit;transition:background .15s}
.wg-edit-btn:hover{background:rgba(167,139,250,.08)}
.wg-apply-btn{flex:1;padding:9px;font-size:.78rem;font-weight:700;background:rgba(167,139,250,.12);border:1px solid rgba(167,139,250,.4);color:var(--purple,#A855F7);border-radius:8px;cursor:pointer;font-family:inherit;transition:background .15s}
.wg-apply-btn:hover{background:rgba(167,139,250,.22)}

/* ── DIET WIZARD MODAL ── */
.diet-wizard-overlay{
  position:fixed;inset:0;
  /* PERF (§4.5): tam-ekran backdrop-filter:blur(6px) kaldırıldı — blur, altındaki
     devasa detay-panel DOM'unu açılış animasyonunun HER karesinde yeniden hesaplatıyor,
     kapanışta da tüm görünümün senkron repaint'ini tetikleyip ~1sn donmaya yol açıyordu.
     Görsel karartma daha koyu arka planla telafi edildi; kalan animasyonlar yalnızca
     opacity/transform (GPU-dostu, 60fps). */
  background:rgba(0,0,0,.78);
  z-index:10200;
  display:flex;align-items:center;justify-content:center;
  padding:20px;
  animation:dwFadeIn .25s ease;
}
@keyframes dwFadeIn{from{opacity:0}to{opacity:1}}
.diet-wizard-modal{
  width:min(720px,100%);
  max-height:90vh;
  background:var(--bg-sidebar);
  border:1px solid var(--border);
  border-radius:18px;
  overflow:hidden;
  display:flex;flex-direction:column;
  box-shadow:0 24px 80px rgba(0,0,0,.5);
  animation:dwSlideIn .3s cubic-bezier(.25,.46,.45,.94);
}
@keyframes dwSlideIn{from{opacity:0;transform:translateY(20px) scale(.96)}to{opacity:1;transform:translateY(0) scale(1)}}
.diet-wizard-head{
  display:flex;align-items:center;justify-content:space-between;
  padding:18px 22px;
  border-bottom:1px solid var(--border);
  background:linear-gradient(135deg,rgba(167,139,250,.06),rgba(200,245,49,.03));
}
.diet-wizard-title{font-size:1.1rem;font-weight:800;color:var(--text-primary);letter-spacing:-0.4px}
.diet-wizard-sub{font-size:.78rem;color:var(--text-dim);font-weight:600;margin-top:2px}
.diet-wizard-close{
  background:rgba(255,255,255,.05);
  border:1px solid var(--border);
  color:var(--text-secondary);
  width:34px;height:34px;border-radius:10px;
  font-family:inherit;font-size:1rem;font-weight:700;cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  transition:all .15s;
}
.diet-wizard-close:hover{background:rgba(255,80,80,.1);color:var(--red);border-color:rgba(255,80,80,.25)}

/* Step progress dots */
.diet-wizard-progress{
  display:flex;align-items:center;gap:8px;
  padding:14px 22px;
  border-bottom:1px solid var(--border);
}
.dw-step{
  display:flex;align-items:center;gap:8px;
  font-size:.78rem;font-weight:700;color:var(--text-dim);
  transition:color .2s;
}
.dw-step-num{
  width:26px;height:26px;border-radius:50%;
  background:rgba(255,255,255,.05);
  border:1px solid var(--border);
  display:flex;align-items:center;justify-content:center;
  font-size:.78rem;font-weight:800;
  transition:all .25s;
}
.dw-step.active{color:var(--text-primary)}
.dw-step.active .dw-step-num{
  background:var(--accent);color:#0E0E12;border-color:var(--accent);
  box-shadow:0 0 12px rgba(200,245,49,.4);
}
.dw-step.done{color:var(--text-secondary)}
.dw-step.done .dw-step-num{
  background:rgba(16,185,129,.15);color:var(--green,#10B981);
  border-color:rgba(16,185,129,.4);
}
.dw-step-line{
  flex:1;height:1px;
  background:linear-gradient(to right,var(--border),transparent);
  margin:0 4px;
}

/* Body */
.diet-wizard-body{
  flex:1;overflow-y:auto;
  padding:22px;
}
.dw-section-title{
  font-size:1rem;font-weight:800;color:var(--text-primary);letter-spacing:-0.3px;
  margin-bottom:6px;
}
.dw-section-desc{
  font-size:.84rem;color:var(--text-dim);
  margin-bottom:16px;line-height:1.5;
}
.dw-grid-2{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(160px,1fr));
  gap:14px;
  width:100%;
  max-width:100%;
  box-sizing:border-box;
}
.dw-grid-3{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(120px,1fr));
  gap:10px;
  width:100%;
  max-width:100%;
  box-sizing:border-box;
}
@media (max-width:480px){
  .dw-grid-2,.dw-grid-3{grid-template-columns:1fr}
}
.dw-stack{display:flex;flex-direction:column;gap:8px}
.dw-field{display:flex;flex-direction:column;gap:6px}
.dw-field label{font-size:.7rem;color:var(--text-dim);font-weight:700;text-transform:uppercase;letter-spacing:.5px}
.dw-input{
  background:rgba(255,255,255,.04);
  border:1px solid var(--border);
  border-radius:10px;
  padding:11px 14px;
  color:var(--text-primary);font-family:inherit;font-size:.95rem;font-weight:700;
  outline:none;letter-spacing:.2px;
  transition:border-color .2s,background .2s;
  -moz-appearance:textfield;
}
.dw-input:focus{border-color:var(--accent);background:rgba(255,255,255,.06)}
.dw-input::-webkit-inner-spin-button,.dw-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}

.dw-segmented{
  display:flex;background:rgba(255,255,255,.04);
  border:1px solid var(--border);border-radius:10px;padding:3px;gap:3px;
}
.dw-segmented button{
  flex:1;background:transparent;border:none;
  padding:9px 12px;border-radius:8px;
  color:var(--text-dim);font-family:inherit;font-size:.85rem;font-weight:700;
  cursor:pointer;transition:all .15s;
  letter-spacing:.2px;
}
.dw-segmented button.active{
  background:var(--accent);color:#0E0E12;
  box-shadow:0 4px 12px rgba(200,245,49,.25);
}

.dw-card-option{
  background:rgba(255,255,255,.025);
  border:1px solid var(--border);
  border-radius:12px;
  padding:14px 16px;
  text-align:left;cursor:pointer;
  font-family:inherit;color:var(--text-primary);
  transition:all .15s;
  display:flex;flex-direction:column;gap:4px;
}
.dw-card-option:hover{
  background:rgba(255,255,255,.04);
  border-color:rgba(200,245,49,.3);
  transform:translateY(-1px);
}
.dw-card-option.active{
  background:rgba(200,245,49,.08);
  border-color:var(--accent);
  box-shadow:0 0 0 2px rgba(200,245,49,.18);
}
.dw-card-title{font-size:.92rem;font-weight:800;letter-spacing:-0.2px;display:flex;align-items:center;justify-content:space-between;gap:6px}
.dw-card-mult{font-size:.72rem;color:var(--accent);font-weight:700}
.dw-card-desc{font-size:.76rem;color:var(--text-dim);font-weight:500;line-height:1.4}
.dw-card-split{font-size:.7rem;color:var(--text-secondary);font-weight:700;margin-top:4px}

.dw-goal{text-align:center;align-items:center}
.dw-goal-icon{font-size:1.6rem;margin-bottom:2px}
.dw-goal.active{
  background:linear-gradient(135deg,color-mix(in srgb,var(--g-color) 14%,transparent),rgba(255,255,255,.02));
  border-color:var(--g-color);
  box-shadow:0 0 0 2px color-mix(in srgb,var(--g-color) 25%,transparent);
}

/* Step 1 formula hint */
.dw-formula-hint{
  margin-top:18px;padding:12px 16px;
  background:rgba(96,165,250,.06);
  border:1px solid rgba(96,165,250,.18);
  border-radius:10px;
  font-size:.8rem;color:var(--text-secondary);font-weight:600;line-height:1.6;
}
.dw-formula-hint code{
  background:rgba(0,0,0,.3);padding:2px 8px;border-radius:6px;
  font-family:'SF Mono','Monaco','Consolas',monospace;
  font-size:.76rem;color:var(--accent);
  letter-spacing:.5px;
}

/* Step 3 live preview */
.dw-preview{
  margin-top:20px;padding:16px;
  background:linear-gradient(135deg,rgba(200,245,49,.06),rgba(16,185,129,.03));
  border:1px solid rgba(200,245,49,.22);
  border-radius:14px;
}
.dw-preview-title{
  font-size:.85rem;font-weight:800;color:var(--text-primary);
  letter-spacing:-0.2px;margin-bottom:12px;
}
.dw-preview-grid{
  display:grid;
  /* Responsive: auto-fit ile dar ekranda otomatik alt satıra geçer */
  grid-template-columns:repeat(auto-fit,minmax(110px,1fr));
  gap:8px;
  margin-bottom:14px;
  width:100%;
  max-width:100%;
  box-sizing:border-box;
}
.dw-preview-cell{
  background:rgba(0,0,0,.25);
  border:1px solid var(--border);
  border-radius:10px;padding:10px;
  display:flex;flex-direction:column;gap:3px;text-align:center;
  /* Taşma koruması */
  min-width:0;
  max-width:100%;
  box-sizing:border-box;
  overflow:hidden;
}
.dw-preview-cell span{font-size:.6rem;color:var(--text-dim);font-weight:700;text-transform:uppercase;letter-spacing:.5px}
.dw-preview-cell strong{font-size:.95rem;font-weight:800;color:var(--text-primary)}
.dw-preview-cell.highlight{
  background:rgba(200,245,49,.1);
  border-color:rgba(200,245,49,.4);
}
.dw-preview-cell.highlight strong{color:var(--accent);font-size:1.1rem}
.dw-preview-macros{
  display:grid;
  /* Responsive: dar ekranda otomatik sarar, taşma YOK.
     minmax(120px, 1fr) → her kart en az 120px, sığmazsa alt satıra geçer */
  grid-template-columns:repeat(auto-fit,minmax(120px,1fr));
  gap:8px;
  width:100%;
  max-width:100%;
  box-sizing:border-box;
}
@media (max-width:480px){
  .dw-preview-macros{
    /* Çok dar ekranda (split-screen, mobile portrait) 1 sütun */
    grid-template-columns:1fr;
  }
}
.dw-macro-pill{
  background:rgba(255,255,255,.03);
  border:1px solid var(--border);border-left:3px solid var(--mp,var(--accent));
  border-radius:10px;padding:10px 12px;
  display:flex;flex-direction:column;gap:2px;
  /* Taşma koruması — uzun değer pill'i şişirmesin */
  min-width:0;
  max-width:100%;
  box-sizing:border-box;
  overflow:hidden;
}
.dw-macro-pill span{font-size:.62rem;color:var(--text-dim);font-weight:700;text-transform:uppercase;letter-spacing:.4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dw-macro-pill strong{font-size:1rem;font-weight:800;color:var(--mp,var(--accent));white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dw-macro-pill em{font-size:.7rem;color:var(--text-dim);font-weight:600;font-style:normal;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* Live preview "tweak applied" inline pill */
.dw-preview-tweak{
  font-size:.68rem;font-weight:700;color:#A78BFA;
  background:rgba(167,139,250,.12);
  padding:2px 8px;border-radius:999px;
  margin-left:6px;letter-spacing:.3px;
}

/* ── Metabolic feedback switches (step 3) ── */
.dw-switches{
  display:flex;flex-direction:column;gap:8px;
}
.dw-switch{
  display:grid;
  grid-template-columns:auto 1fr auto auto;
  align-items:center;gap:12px;
  background:rgba(255,255,255,.025);
  border:1px solid var(--border);
  border-radius:12px;
  padding:11px 14px;
  font-family:inherit;color:var(--text-primary);
  cursor:pointer;text-align:left;
  transition:all .15s;
  -webkit-tap-highlight-color:transparent;
}
.dw-switch:hover{background:rgba(255,255,255,.04);border-color:rgba(255,255,255,.12)}
.dw-switch.on{
  background:rgba(167,139,250,.08);
  border-color:rgba(167,139,250,.35);
  box-shadow:0 0 0 1px rgba(167,139,250,.15);
}
.dw-switch-icon{font-size:1.15rem;line-height:1;width:24px;text-align:center}
.dw-switch-q{
  font-size:.85rem;font-weight:700;color:var(--text-primary);
  letter-spacing:-0.1px;line-height:1.35;
}
.dw-switch-toggle{
  width:38px;height:22px;
  background:rgba(255,255,255,.1);
  border-radius:999px;
  position:relative;
  flex-shrink:0;
  transition:background .2s;
}
.dw-switch-knob{
  position:absolute;
  top:2px;left:2px;
  width:18px;height:18px;
  background:#aaa;border-radius:50%;
  transition:transform .25s cubic-bezier(.5,1.4,.5,1),background .2s;
}
.dw-switch.on .dw-switch-toggle{background:rgba(167,139,250,.5)}
.dw-switch.on .dw-switch-knob{
  transform:translateX(16px);
  background:#A78BFA;
  box-shadow:0 0 8px rgba(167,139,250,.5);
}
.dw-switch-label{
  font-size:.72rem;font-weight:800;color:var(--text-dim);
  letter-spacing:.4px;text-transform:uppercase;
  min-width:36px;text-align:right;
}
.dw-switch.on .dw-switch-label{color:#A78BFA}

@media (max-width:560px){
  .dw-switch{grid-template-columns:auto 1fr auto;gap:10px}
  .dw-switch-label{display:none}
}

/* Scientific Report (step 3 live methodology) */
.dw-report{
  margin-top:18px;
  background:rgba(96,165,250,.04);
  border:1px solid rgba(96,165,250,.18);
  border-radius:14px;
  padding:18px 20px;
}
.dw-report-title{
  font-size:.92rem;font-weight:800;color:var(--text-primary);
  letter-spacing:-0.2px;margin-bottom:14px;
  display:flex;align-items:center;gap:6px;
}
.dw-report-section{
  padding:12px 0;
  border-top:1px dashed rgba(255,255,255,.06);
}
.dw-report-section:first-of-type{border-top:none;padding-top:4px}
.dw-report-head{
  display:flex;align-items:center;gap:8px;
  font-size:.82rem;font-weight:800;color:#A78BFA;
  letter-spacing:-0.1px;margin-bottom:6px;
}
.dw-report-icon{font-size:1rem;line-height:1}
.dw-report-body{
  font-size:.84rem;color:var(--text-secondary);
  font-weight:500;line-height:1.65;letter-spacing:.1px;
}
.dw-report-body strong{
  color:var(--text-primary);
  font-weight:800;
  background:rgba(200,245,49,.08);
  padding:1px 5px;border-radius:4px;
}

/* Footer */
.diet-wizard-footer{
  display:flex;justify-content:space-between;gap:10px;
  padding:14px 22px;
  border-top:1px solid var(--border);
  background:rgba(255,255,255,.015);
}
.dw-apply-btn{
  background:linear-gradient(135deg,#A78BFA,var(--accent))!important;
  color:#0E0E12!important;font-weight:800!important;
  letter-spacing:.3px;padding:10px 20px!important;
  box-shadow:0 8px 20px rgba(167,139,250,.3);
}
.dw-apply-btn:hover{transform:translateY(-1px);box-shadow:0 12px 26px rgba(167,139,250,.4)}

@media (max-width:560px){
  .dw-grid-2,.dw-grid-3,.dw-preview-grid,.dw-preview-macros{grid-template-columns:1fr 1fr}
  .diet-wizard-head{padding:14px 16px}
  .diet-wizard-body{padding:16px}
  .diet-wizard-footer{padding:12px 16px}
}

@media (max-width:680px){
  .nutri-goals-grid{grid-template-columns:repeat(2,1fr)}
}

/* Unit dropdown styling */
.meal-add-unit{
  background:rgba(255,255,255,.04);
  border:1px solid var(--border);
  border-radius:9px;
  padding:11px 10px;
  color:var(--text-primary);
  font-family:inherit;font-size:.8rem;font-weight:600;
  outline:none;cursor:pointer;
  /* Bulletproof native arrow removal — covers all browsers + legacy Edge/IE */
  appearance:none;-webkit-appearance:none;-moz-appearance:none;
  background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'><path fill='%23999' d='M6 9 1 4h10z'/></svg>");
  background-repeat:no-repeat;background-position:right 8px center;background-size:8px;
  padding-right:24px;min-width:0;
  /* Belt-and-suspenders: explicit text-indent hack for very old Firefox builds */
  text-overflow:'';
}
/* Hide MS Edge / IE legacy native arrow (they ignore appearance:none) */
.meal-add-unit::-ms-expand{display:none}
/* Belt-and-suspenders #2: Some platforms (esp. Linux Chromium themes) still
   render a native arrow even with appearance:none. Forcing the background
   stack to win over user-agent styles via "!important" fixes the doubling. */
select.meal-add-unit{
  -webkit-appearance:none!important;
  -moz-appearance:none!important;
  appearance:none!important;
}
.meal-add-unit:focus{border-color:var(--meal-accent,var(--accent))}
.meal-add-unit.auto-locked{
  background-color:rgba(200,245,49,.04);
  border-color:rgba(200,245,49,.18);
  color:var(--accent);font-weight:700;
  cursor:not-allowed;
  background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'><path fill='%234F46E5' d='M6 9 1 4h10z'/></svg>");
}

/* COMPLIANCE TAB (Uyum Geçmişi) */
.nutri-compliance{display:flex;flex-direction:column;gap:14px}
.comp-summary-card{
  background:linear-gradient(135deg,rgba(200,245,49,.06),rgba(16,185,129,.03));
  border:1px solid rgba(200,245,49,.18);
  border-radius:14px;
  padding:18px 22px;
  display:flex;align-items:center;gap:18px;
}
.comp-summary-pct{
  font-size:2.6rem;font-weight:900;letter-spacing:-1.2px;line-height:1;
}
.comp-summary-pct span{font-size:1rem;color:var(--text-dim);font-weight:700;letter-spacing:0;margin-left:2px}
.comp-summary-text{flex:1;min-width:0}
.comp-summary-title{font-size:.95rem;font-weight:800;color:var(--text-primary);letter-spacing:-0.2px}
.comp-summary-sub{font-size:.74rem;color:var(--text-dim);font-weight:600;margin-top:2px}

.comp-week-card{
  background:rgba(255,255,255,.02);
  border:1px solid var(--border);
  border-radius:14px;
  padding:14px 16px;
}
.comp-week-head{
  display:flex;align-items:center;justify-content:space-between;
  margin-bottom:12px;flex-wrap:wrap;gap:8px;
}
.comp-week-title{font-size:.92rem;font-weight:800;color:var(--text-primary)}
.comp-week-legend{display:flex;gap:10px;flex-wrap:wrap}
.comp-leg{display:flex;align-items:center;gap:5px;font-size:.65rem;color:var(--text-dim);font-weight:700}
.comp-leg i{display:inline-block;width:10px;height:10px;border-radius:3px}

.comp-week-rows{display:flex;flex-direction:column;gap:8px}
.comp-row{
  display:grid;grid-template-columns:110px 1fr 56px;
  align-items:center;gap:12px;
  padding:8px 4px;border-radius:8px;
  transition:background .12s;
}
.comp-row:hover{background:rgba(255,255,255,.02)}
.comp-row.is-today{background:rgba(200,245,49,.04);padding:8px 10px}
.comp-row-day{
  font-size:.78rem;font-weight:700;color:var(--text-secondary);
  display:flex;align-items:center;flex-wrap:wrap;gap:4px;line-height:1.2;
}
.comp-row-day strong{color:var(--accent)}
.comp-row-day > span:not(.comp-row-daynum){
  flex-basis:100%;
  font-size:.66rem;color:var(--text-dim);font-weight:600;
}
.comp-row-bar{
  height:10px;border-radius:999px;
  background:rgba(255,255,255,.05);
  overflow:hidden;
}
.comp-row-fill{height:100%;border-radius:999px;transition:width .55s cubic-bezier(.25,.46,.45,.94)}
.comp-row-pct{font-size:.85rem;font-weight:800;text-align:right}
.comp-tip{
  background:rgba(96,165,250,.06);
  border:1px solid rgba(96,165,250,.2);
  border-radius:10px;
  padding:10px 14px;
  font-size:.78rem;color:var(--text-secondary);font-weight:600;
}

/* Empty state inside compliance tab */
.comp-empty{
  background:rgba(255,255,255,.02);
  border:1px solid var(--border);
  border-radius:14px;
  padding:32px 24px;
  text-align:center;
}
.comp-empty-icon{font-size:2.4rem;margin-bottom:10px;opacity:.5}
.comp-empty-title{font-size:1rem;font-weight:800;color:var(--text-primary);margin-bottom:6px;letter-spacing:-0.2px}
.comp-empty-desc{font-size:.84rem;color:var(--text-dim);line-height:1.55;font-weight:500;max-width:480px;margin:0 auto}
.comp-empty-light{
  padding:24px 20px;text-align:center;
  background:rgba(255,255,255,.015);
  border-radius:10px;
  margin-top:8px;
}

/* 7/30 day range toggle inside compliance tab */
.comp-range-toggle{
  display:flex;background:rgba(255,255,255,.04);
  border:1px solid var(--border);border-radius:8px;padding:2px;gap:2px;
}
.comp-range-toggle button{
  background:transparent;border:none;
  padding:5px 12px;border-radius:6px;
  color:var(--text-dim);font-family:inherit;font-size:.74rem;font-weight:700;
  cursor:pointer;transition:all .15s;letter-spacing:.2px;
}
.comp-range-toggle button.active{
  background:var(--accent);color:#0E0E12;
}

/* 4-tab weekly pagination (replaces 7/30 toggle) */
.comp-week-tabs{
  display:grid;grid-template-columns:repeat(4,1fr);
  gap:6px;margin:4px 0 12px;
}
.comp-week-tab{
  background:rgba(255,255,255,.04);
  border:1px solid var(--border);
  border-radius:9px;
  padding:9px 10px;
  font-family:inherit;font-size:.78rem;font-weight:700;
  color:var(--text-secondary);
  cursor:pointer;letter-spacing:.2px;
  transition:all .15s;
  display:flex;align-items:center;justify-content:center;gap:4px;
}
.comp-week-tab:hover:not(.locked):not(.active){
  background:rgba(255,255,255,.06);
  color:var(--text-primary);
  border-color:rgba(255,255,255,.12);
}
.comp-week-tab.active{
  background:rgba(200,245,49,.1);
  color:var(--accent);
  border-color:rgba(200,245,49,.4);
  box-shadow:0 0 0 2px rgba(200,245,49,.12);
}
.comp-week-tab.locked{
  opacity:.45;cursor:not-allowed;
  background:rgba(255,255,255,.02);
  color:var(--text-dim);
}
.comp-week-tab.locked:hover{transform:none}
.comp-week-lock-icon{font-size:.7rem;line-height:1;opacity:.7}

/* Program day badge in row */
.comp-row-daynum{
  display:inline-block;
  font-size:.6rem;font-weight:800;
  color:var(--text-dim);
  background:rgba(255,255,255,.04);
  padding:1px 6px;border-radius:4px;
  margin-right:6px;letter-spacing:.3px;
}

/* Future day (greyed out) */
.comp-row.is-future{opacity:.4}
.comp-row.is-future .comp-row-bar{background:rgba(255,255,255,.02)}

/* Current program day display in week header */
.comp-week-progress{
  font-size:.72rem;color:var(--text-dim);font-weight:600;
  background:rgba(255,255,255,.04);
  border:1px solid var(--border);
  padding:4px 10px;border-radius:999px;
  letter-spacing:.2px;
}
.comp-week-progress strong{color:var(--accent);font-weight:800;letter-spacing:0}

/* 30-day mode: condense the rows */
.comp-week-rows.is-dense .comp-row{padding:5px 4px;gap:8px}
.comp-week-rows.is-dense .comp-row-day{font-size:.66rem}
.comp-week-rows.is-dense .comp-row-day span{font-size:.58rem}
.comp-week-rows.is-dense .comp-row-bar{height:8px}
.comp-week-rows.is-dense .comp-row-pct{font-size:.74rem}

/* Trend indicator on summary card */
.comp-trend{
  display:flex;align-items:center;gap:6px;
  margin-top:6px;
  font-size:.74rem;font-weight:700;letter-spacing:.2px;
}
.comp-trend-arrow{font-size:1rem;line-height:1}

/* Days with no data: dimmed bar slot */
.comp-row.no-data .comp-row-bar{background:rgba(255,255,255,.025)}
.comp-row.no-data .comp-row-day{opacity:.55}